We have hiked to Helen Lake and to Dolomite Pass a few times and one time we hiked the Helen Lake Trail, then went up Cirque Peak (2993m or 9819 ft).    It was a tiring day since on the previous day we had hike Mt. Temple.

A YouTube video shows some of the hike to the top of Cirque Peak and back:

There are more KamloopsTrails videos on TouTube.